InstaHiiT 1.21

InstaHiiT 1.21

Wilyamir Galarza – Freeware – iOS
out of 3 votes
Latest Version
1.21
Safe to install
EXCELLENT User Rating

The InstaHiiT HR Zones Stack dashboard offers comprehensive metrics derived from your Apple Health workouts. Designed specifically for High Intensity Interval Training (HiiT), this application allows users to create and monitor their workouts in real-time directly from an Apple Watch.

InstaHiiT integrates seamlessly with the Apple Health app, enabling the display and storage of workout metrics with user consent. Importantly, the data collected remains secure within the Apple ecosystem—it is neither shared nor transmitted externally.

Each workout logged through InstaHiiT contributes to the completion of your Fitness Activity rings, emphasizing its role in fostering a more active lifestyle.

  • InstaHiiT METRICS:
    • Peak: The highest heart rate measured during the workout and corresponding intensity percentage.
    • Max HR: Your maximum calculated heart rate based on age or a custom setting, with subsequent percentage calculations derived from this value.
    • HR Graph: A dynamic graphical representation of heart rate during the workout, updated in real-time. It includes reference intervals marked every 10 minutes and highlights intervals created via the Timer Menu.
    • IMins (Intensity Minutes): Indicates the duration spent in high-intensity zones 3 to 5.

IPHONE APP:

  • Screen Actions:
    • PULL-to-REFRESH updates the workout list.
    • TAP on workout rows to access BPM graphics and interval details; tap again to hide this information.
    • SWIPE to display interval stack graphics.
    • Heart / %: Toggle between BPM (Beats per Minute) and zone percentage data.
  • Menu Options:
    • Compare Mode: Allows selection and comparison of multiple workouts stacked for analysis.
    • Hide Intervals: Toggle the visibility of interval workout rows beneath the intensity graph.
    • Your HR Zones: Displays color-coded HR Zone legend and permits setting a maximum heart rate based on athletic age.

APPLE WATCH:

  • Screen Actions:
    • DOUBLE TAP to access the Timers menu for interval creation.
    • SWIPE Left/Right to navigate between Options, Intervals, and Music screens.
    • TAP on Peak (Pk) or Average (Av) to toggle between these metrics.
  • InstaHiiT+ Max HR Screen:
    • Customize your maximum heart rate according to your fitness level prior to beginning a workout, syncing automatically with the InstaHiiT+ iPhone App.
  • InstaHiiT+ Alerts Screen:
    • Create alerts for low-intensity heart rates that dip below your desired threshold.
    • A gentle vibration notification when entering Red Intensity Zone 5 during workouts.

An upgrade to InstaHiiT+ unlocks several advanced features, including:

  • The ability to review and compare the entire history of workouts via the iPhone app.
  • Customization options for maximum heart rate settings based on athletic age.
  • A full suite of Apple Watch features, such as customized timers and alerts, enabling a tailored workout experience.

NOTES:

  • An Apple Watch paired with an iPhone using the Apple Health app is required for optimal functionality of InstaHiiT.
  • This application is not a substitute for professional healthcare advice. It is advisable to consult with a doctor regarding individual maximum heart rate and personal workout intensity thresholds.
  • The app aims to reflect real-time workout intensity during HIIT sessions at the gym. An example HIIT workout may consist of five dumbbell or body-weight exercises performed consecutively in three sets, with one-minute rest periods between each set.

Overview

InstaHiiT is a Freeware software in the category Home & Hobby developed by Wilyamir Galarza.

The latest version of InstaHiiT is 1.21, released on 01/10/2025. It was initially added to our database on 01/10/2025.

InstaHiiT runs on the following operating systems: iOS.

Users of InstaHiiT gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products


Heart Zones Workout

Workout application designed for users looking to monitor their heart rate zones during training sessions. The app operates in two modes: tracking mode and read-only mode.

iCardio Workout Tracker

iCardio Workout Tracker: Your Ultimate Fitness Companion

My Cardio Fitness Training

Track your heart rate zones to optimize your fitness performance and reach your goals with ease. Use any Bluetooth heart rate monitor or integrate with your Apple Watch* for real-time feedback on your workouts.

Pullups Coach Pro

Pull-ups is a compound pulling exercise that targets the upper body, requiring the arms to lift the full weight of the body.

Pulse Tags

Pulse Tags is an Apple Watch application designed to monitor fluctuations in your daily heart rate effectively. Various factors such as stress, caffeine consumption, or illnesses can lead to changes in heart rate.

Recovery Timer

The Recovery Timer application is a valuable tool for individuals seeking to enhance their workout efficiency by leveraging heart rate data.

Zone 2: Heart Rate Training

The Zone 2 app is designed to track the amount of time you spend on your weekly workouts within the zone 2 heart rate range, which typically falls between 60-70% of your maximum heart rate.

Zone Trainer: Heart Rate Zones

Zone training is now simplified with the innovative Zone Trainer. This tool effectively announces your heart rate zone changes audibly during your runs or cycling sessions, eliminating the need to constantly check your device.

Zones Training

Sweat smarter with heart rate zone training for a better, stronger you! Visualize how hard you're working with real-time zone training by utilizing your Apple Watch or connected Bluetooth Heart Rate Monitor.

Zx: Heart Rate Zones Training

Zx is a personal heart rate coach specifically designed to guide individuals during their interval training sessions. Users have the option to create their own interval workouts or download workouts that have been created by the Zx …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Dokan Library Bundle Dokan Library Bundle
Efficient File System Driver Development with Dokan Library Bundle
I InnoExtractor
Efficient File Extraction with InnoExtractor!
ESET Security ESET Security
ESET Security: Comprehensive protection against malware and cyber threats
4uKey for Android 4uKey for Android
Unlock Your Android Device Easily with 4uKey for Android!
Canon Wi-Fi Connection Assistant Canon Wi-Fi Connection Assistant
Effortless setup and connection with Canon Wi-Fi Connection Assistant
McAfee Safe Connect McAfee Safe Connect
Protect Your Online Privacy with McAfee Safe Connect
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Pakiet sterowników systemu Windows - Silicon Laboratories Inc. (silabser) Ports (11/20/2015 5.23.2018.6.7.6.2130

Introduction The software application Pakiet sterowników systemu Windows - Silicon Laboratories Inc. (silabser) is a driver package designed specifically for Windows operating systems, facilitating the proper recognition and functionality …

Chainflix - Watch & Earn Coins 1.89.22

Welcome to Chainflix, a user-owned video streaming platform where participants collectively contribute to its operation. Content creators, viewers, and storage providers all have a role in shaping the platform.

bus nusantara pariwisata game 5.0

This review examines the Bus Nusantara Pariwisata Game, a simulation designed to emulate the experience of operating a tourist bus.

Bingo 75 2.0.0

This application offers a random number generation feature, selecting integers between 1 and 75. Additionally, it provides an audio narration of each number, facilitating ease of use and accessibility.

Radio Player – Nova Edition 450

Radio Player – Nova Edition demonstrates a sophisticated approach to personal audio consumption, emphasizing user autonomy and customization.

Umbrella Tap - Touch and jump 2.0

This game features a unique concept where players control an umbrella continuously ascending through a dynamically changing environment.