InstaHiiT 1.21

InstaHiiT 1.21

Wilyamir Galarza – Freeware – iOS
hors 3 votes
Dernière version
1.21
Coffre-fort à installer
EXCELLENT User Rating

The InstaHiiT HR Zones Stack dashboard offers comprehensive metrics derived from your Apple Health workouts. Designed specifically for High Intensity Interval Training (HiiT), this application allows users to create and monitor their workouts in real-time directly from an Apple Watch.

InstaHiiT integrates seamlessly with the Apple Health app, enabling the display and storage of workout metrics with user consent. Importantly, the data collected remains secure within the Apple ecosystem—it is neither shared nor transmitted externally.

Each workout logged through InstaHiiT contributes to the completion of your Fitness Activity rings, emphasizing its role in fostering a more active lifestyle.

  • InstaHiiT METRICS:
    • Peak: The highest heart rate measured during the workout and corresponding intensity percentage.
    • Max HR: Your maximum calculated heart rate based on age or a custom setting, with subsequent percentage calculations derived from this value.
    • HR Graph: A dynamic graphical representation of heart rate during the workout, updated in real-time. It includes reference intervals marked every 10 minutes and highlights intervals created via the Timer Menu.
    • IMins (Intensity Minutes): Indicates the duration spent in high-intensity zones 3 to 5.

IPHONE APP:

  • Screen Actions:
    • PULL-to-REFRESH updates the workout list.
    • TAP on workout rows to access BPM graphics and interval details; tap again to hide this information.
    • SWIPE to display interval stack graphics.
    • Heart / %: Toggle between BPM (Beats per Minute) and zone percentage data.
  • Menu Options:
    • Compare Mode: Allows selection and comparison of multiple workouts stacked for analysis.
    • Hide Intervals: Toggle the visibility of interval workout rows beneath the intensity graph.
    • Your HR Zones: Displays color-coded HR Zone legend and permits setting a maximum heart rate based on athletic age.

APPLE WATCH:

  • Screen Actions:
    • DOUBLE TAP to access the Timers menu for interval creation.
    • SWIPE Left/Right to navigate between Options, Intervals, and Music screens.
    • TAP on Peak (Pk) or Average (Av) to toggle between these metrics.
  • InstaHiiT+ Max HR Screen:
    • Customize your maximum heart rate according to your fitness level prior to beginning a workout, syncing automatically with the InstaHiiT+ iPhone App.
  • InstaHiiT+ Alerts Screen:
    • Create alerts for low-intensity heart rates that dip below your desired threshold.
    • A gentle vibration notification when entering Red Intensity Zone 5 during workouts.

An upgrade to InstaHiiT+ unlocks several advanced features, including:

  • The ability to review and compare the entire history of workouts via the iPhone app.
  • Customization options for maximum heart rate settings based on athletic age.
  • A full suite of Apple Watch features, such as customized timers and alerts, enabling a tailored workout experience.

NOTES:

  • An Apple Watch paired with an iPhone using the Apple Health app is required for optimal functionality of InstaHiiT.
  • This application is not a substitute for professional healthcare advice. It is advisable to consult with a doctor regarding individual maximum heart rate and personal workout intensity thresholds.
  • The app aims to reflect real-time workout intensity during HIIT sessions at the gym. An example HIIT workout may consist of five dumbbell or body-weight exercises performed consecutively in three sets, with one-minute rest periods between each set.

Vue d'ensemble

InstaHiiT est un logiciel de Freeware dans la catégorie Home & Hobby développé par Wilyamir Galarza.

La dernière version de InstaHiiT est 1.21, publié sur 10/01/2025. Au départ, il a été ajouté à notre base de données sur 10/01/2025.

InstaHiiT s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de InstaHiiT a donné une cote de 5 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Apparenté


Heart Zones Workout

Workout application designed for users looking to monitor their heart rate zones during training sessions. The app operates in two modes: tracking mode and read-only mode.

iCardio Workout Tracker

iCardio is a comprehensive workout and cardio fitness tracker app that provides mapping, tracking, coaching, and heart rate training features.

My Cardio Fitness Training

Track your heart rate zones to optimize your fitness performance and reach your goals with ease. Use any Bluetooth heart rate monitor or integrate with your Apple Watch* for real-time feedback on your workouts.

Pullups Coach Pro

Pull-ups is a compound pulling exercise that targets the upper body, requiring the arms to lift the full weight of the body.

Pulse Tags

Pulse Tags is an Apple Watch application designed to monitor fluctuations in your daily heart rate effectively. Various factors such as stress, caffeine consumption, or illnesses can lead to changes in heart rate.

Recovery Timer

The Recovery Timer application is a valuable tool for individuals seeking to enhance their workout efficiency by leveraging heart rate data.
Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

C Comodo Dragon Internet Browser
Navigation sécurisée et privée avec le navigateur Internet Comodo Dragon
HD Video Converter Factory Pro HD Video Converter Factory Pro
Conversion vidéo HD rapide et facile avec HD Video Converter Factory Pro !
Tagman Tagman
Organisez sans effort votre bibliothèque musicale avec Tagman
Aiseesoft Data Recovery Aiseesoft Data Recovery
Outil efficace de récupération de données par Aiseesoft Studio
Punto Switcher Punto Switcher
Punto Switcher : Changement de langue sans effort à portée de main !
MAGIX Travel Maps MAGIX Travel Maps
Créez des cartes de voyage personnalisées avec MAGIX Travel Maps
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !

Dernières Mises à Jour


The Spell Brigade 1.0.0.1

Introduction to The Spell Brigade The Spell Brigade is a strategic role-playing game developed by Rumble Entertainment. It integrates adventure, strategy, and combat elements into a single engaging experience.

Cutting Optimization Pro 5.18.12.7

Logiciel d’optimisation de coupe efficace pour le travail du bois de précision

VegaWallet 3.3

VegaWallet offers a comprehensive platform, with its secure mobile cryptocurrency wallet serving as just one component of its inclusive user experience. The VegaWallet experience caters to both novice users and seasoned veterans.

CoinLoan Crypto Wallet & Loans 1.7.7

CoinLoan: A Comprehensive Crypto Ecosystem Crypto Wallet If you are searching for a reliable and secure service to hold your assets, CoinLoan is the perfect solution.

Feel: Thérapie Anti Dépression 2.21.0

This Cognitive Behavioral Therapy (CBT) platform aims to assist individuals in overcoming depression and restoring emotional balance.

Makeup Story: ASMR Games 1.2

Makeup Story: ASMR Games offers an engaging interactive experience where players can participate in storytelling by assisting characters in achieving their ideal appearance through makeup and fashion transformations.