InstaHiiT 1.21

Wilyamir Galarza ❘ Ücretsiz Yazılım ❘
iOS
3 oy

Bu yükleme formu değil!

Bu UpdateStar programı veritabanı kullanıcıları tarafından tutulur, kullanıcılar için.
Destek ile, tüm diğer kullanıcıları kendi yazılım kurulum çıkmasına yardımcı olabilir-to-date. Veya güncel yanlış değil tüm alanları doldurun. Biz kontrol eder ve en kısa zamanda bize değerlendirilmesi.
UpdateStar destek için teşekkür ederiz!

Başlık:

Kategori:

Koşullar:

Android

iOS

Windows

Mac

Linux

Lisans:

Yayınevi:

Yayıncı URL:

Açıklama:

The InstaHiiT HR Zones Stack dashboard offers comprehensive metrics derived from your Apple Health workouts. Designed specifically for High Intensity Interval Training (HiiT), this application allows users to create and monitor their workouts in real-time directly from an Apple Watch.

InstaHiiT integrates seamlessly with the Apple Health app, enabling the display and storage of workout metrics with user consent. Importantly, the data collected remains secure within the Apple ecosystem—it is neither shared nor transmitted externally.

Each workout logged through InstaHiiT contributes to the completion of your Fitness Activity rings, emphasizing its role in fostering a more active lifestyle.

<ul>
<li>InstaHiiT METRICS:</li>
<ul>
<li>Peak: The highest heart rate measured during the workout and corresponding intensity percentage.</li>
<li>Max HR: Your maximum calculated heart rate based on age or a custom setting, with subsequent percentage calculations derived from this value.</li>
<li>HR Graph: A dynamic graphical representation of heart rate during the workout, updated in real-time. It includes reference intervals marked every 10 minutes and highlights intervals created via the Timer Menu.</li>
<li>IMins (Intensity Minutes): Indicates the duration spent in high-intensity zones 3 to 5.</li>
</ul>
</ul>

IPHONE APP:
<ul>
<li>Screen Actions:</li>
<ul>
<li>PULL-to-REFRESH updates the workout list.</li>
<li>TAP on workout rows to access BPM graphics and interval details; tap again to hide this information.</li>
<li>SWIPE to display interval stack graphics.</li>
<li>Heart / %: Toggle between BPM (Beats per Minute) and zone percentage data.</li>
</ul>
<li>Menu Options:</li>
<ul>
<li>Compare Mode: Allows selection and comparison of multiple workouts stacked for analysis.</li>
<li>Hide Intervals: Toggle the visibility of interval workout rows beneath the intensity graph.</li>
<li>Your HR Zones: Displays color-coded HR Zone legend and permits setting a maximum heart rate based on athletic age.</li>
</ul>
</ul>

APPLE WATCH:
<ul>
<li>Screen Actions:</li>
<ul>
<li>DOUBLE TAP to access the Timers menu for interval creation.</li>
<li>SWIPE Left/Right to navigate between Options, Intervals, and Music screens.</li>
<li>TAP on Peak (Pk) or Average (Av) to toggle between these metrics.</li>
</ul>
<li>InstaHiiT+ Max HR Screen:</li>
<ul>
<li>Customize your maximum heart rate according to your fitness level prior to beginning a workout, syncing automatically with the InstaHiiT+ iPhone App.</li>
</ul>
<li>InstaHiiT+ Alerts Screen:</li>
<ul>
<li>Create alerts for low-intensity heart rates that dip below your desired threshold.</li>
<li>A gentle vibration notification when entering Red Intensity Zone 5 during workouts.</li>
</ul>
</ul>

An upgrade to InstaHiiT+ unlocks several advanced features, including:
<ul>
<li>The ability to review and compare the entire history of workouts via the iPhone app.</li>
<li>Customization options for maximum heart rate settings based on athletic age.</li>
<li>A full suite of Apple Watch features, such as customized timers and alerts, enabling a tailored workout experience.</li>
</ul>

NOTES:
<ul>
<li>An Apple Watch paired with an iPhone using the Apple Health app is required for optimal functionality of InstaHiiT.</li>
<li>This application is not a substitute for professional healthcare advice. It is advisable to consult with a doctor regarding individual maximum heart rate and personal workout intensity thresholds.</li>
<li>The app aims to reflect real-time workout intensity during HIIT sessions at the gym. An example HIIT workout may consist of five dumbbell or body-weight exercises performed consecutively in three sets, with one-minute rest periods between each set.</li>
</ul>

Etiketler:

Kısa açıklama:

Yüklü sürümü bilinmeyen?

Güncel sürüm:

Download URL:

Doğrudan indir URL:

Satın Al URLsi:

Simge URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD dosyası URL:

Yorumunuz:

E-posta:

Haber Bülteni:

Lütfen size bu soru sizin katkı ilgili olmalıdır temasa geçebilirsiniz e-posta adresinizi girin. Herhangi bir üçüncü kişi ile e-posta adresi paylaşmak asla.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili

Heart Zones Workout

Workout application designed for users looking to monitor their heart rate zones during training sessions. The app operates in two modes: tracking mode and read-only mode.

HeartMeter+

HeartMeter+ presents a sleek and thoughtfully designed interface for monitoring heart rate during exercise. Paired with a Bluetooth heart rate monitor, it enables users to visualize real-time cardiac effort, displaying their current heart …

iCardio Workout Tracker

iCardio is a comprehensive workout and cardio fitness tracker app that provides mapping, tracking, coaching, and heart rate training features.

My Cardio Fitness Training

Track your heart rate zones to optimize your fitness performance and reach your goals with ease. Use any Bluetooth heart rate monitor or integrate with your Apple Watch* for real-time feedback on your workouts.

Pullups Coach Pro

Pull-ups is a compound pulling exercise that targets the upper body, requiring the arms to lift the full weight of the body.

Pulse Tags

Pulse Tags is an Apple Watch application designed to monitor fluctuations in your daily heart rate effectively. Various factors such as stress, caffeine consumption, or illnesses can lead to changes in heart rate.

Son Sürüm
1.21

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

	Steinberg Library Manager Steinberg Library Manager ile müzik kitaplığınızı zahmetsizce düzenleyin.
	Tipard 4K Video Converter for Mac Tipard ile Zahmetsiz 4K Video Dönüştürme
	Aiseesoft MXF Converter for Mac Mac için Aiseesoft MXF Converter'ı Kullanarak MXF Dosyalarınızı Kolaylıkla Dönüştürün
	searchpoweronline SearchPowerOnline ile Çevrimiçi Aramalarınızda Devrim Yaratın!
	Apeaksoft DVD Creator for Mac Mac için Apeaksoft DVD Creator ile Filmlerinizi Profesyonel DVD'lere Dönüştürün
	Filecats Metadata Filecats Metadata ile Dijital Varlık Yönetiminizi Kolaylaştırın

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft OneDrive Microsoft OneDrive ile Dosya Yönetiminizi Kolaylaştırın